the body of your dreams is

built not born

Body By Bodfactory

Activity Guides

The ideal choice for the Bods that want a streamlined workout plan to get them through the month and oh so much closer to their goals.

Custom WOrkout Plans

For the Bods that want the moves for a tone and taught physique. Explore wellness & recipe guides alongside custom exercises to target key areas to sweat yourself to glory.

Community-based Learning

Take your wellness journey to the next level with full access to our BodFactory community with easy access to live workout webinars and video workout events.

Nutrition
Guidance

Improving your relationship with food

Try something new

Begin exploring your relationship with food by trying any of our recipes and meal plans. Healthy food should also be delicious.

Focus on whole foods

Explore the delight of sourcing seasonally available locally sourced ingredients to spice up your menu and jumpstart your daily meals

EXERCISE
Coaching

Discover a plan that works for you

Through our revolving series of exercise regimes published new every month, you’ll work alongside the BodFactory community using integrated workout plans to achieve full body wellness, combining the practices of nutrition and exercise the build the bod of your dreams.